The following is an excerpt from my book about how we are unkind to ourselves when we have chronic illness. At some point, I hope to expand on this, including suggestions that have helped me, and continue to do so.
Self-kindness
Published
Chronic Illness as a Spiritual Teacher
"Do not turn away. Keep your gaze on the bandaged place. That's where the light enters you." – Rumi
Chronic Illness as a Spiritual Teacher 